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i'm not diabetic. just frustrated at working so hard for minimal results. i do loads of protein, with greens and fresh fruit. and i mix the cardio with barre work. i hope to get back to the studio within the next six months or so. i have some injuries (stress fractures, tendonitis etc) that hinder exercise, but i work…
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yeah. i just had a thyroid scan done. they always indicate that i'm at a perfect rate. my doctor doesn't get that i shouldn't weigh as much as i do. she thinks it's normal! i'm a retired dancer, and i have an excellent grasp of my situation. i just wondered if anyone else had hit this midlife plateau and how they dealt…
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another tiny one here. at 53, i stand almost 5'1". my normal weight is about 95. but i ballooned up to 118 last year. i got it down to 109, but i need to get back to where i should be. i do about 800 calories and about 30 minutes of cardio every morning. i walk 3-5 miles daily, more on weekends. my thyroid went from…
