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If I know I'm going to have problems sleeping ahead, I take ambien. If I think I'm going to fall asleep and can't, I keep my ipad with me in bed. I will either read something really dry like a psych book or nutrition, listen to guided relaxation on youtube, or similiar to what someone else does, I put something on I've…
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Hi everyone, I'm Jenn from the Bay Area in California. I just recently joined and am looking for groups to learn and be motivated by. I've never been a support-kind of person but a therapist said it is what helps one stay successful so I'm giving it a try. I've lost 100# before and managed to keep it off for a bit but then…
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Hi, I just joined recently and am still figuring stuff out on the site. I am just about where you are and would be over the moon to drop 172# but I did a short term goal of 150# :wink: I'll send you a friend request.
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Hi Leeah, For nutrition, focus on protein. Especially if you're doing 1200 calories, a good portion should be protein so you stay satiated and it will help you maintain muscle mass during loss versus burning fat. Think protein first, vegetables second, fruit and grains third, and make sure you get some health fats -…
