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Thanks Jamerz! I started eating better too because I'm on vacation for the summer and surrounded by fresh and healthy foods, and because I found crummy eating made running harder. I'm not working this summer, so I have made running a big focus. And water! The exercise has been a huge part of it but drinking tons of water…
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I love this program - it is amazing how if you stick with it you really see yourself progress! As I just finished week 6 I am feeling sure I can finish all 8 weeks - I never thought that would be possible! The best tips I have heard and can offer so far: - Wear an old underwire bra under your sports bra if you're well…
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Hi! I'm Laura, I'm 29 years old and 285 pounds as of yesterday... When I started running this summer I was 302. I'm about to finish W6D3 tomorrow and I can't wait. It's such an encouraging program - if you stick to it you'll be amazed and how far/long you can run. I know I am
