wilsonm2014 Member

Tweaking--not teaching.

Stevencloser, "A different macro breakdown isn't really going to change the rate of your fat loss." It will. At mid 20's its easier for anyone to really eat what they want and not worry too much about it. When you get older the teaching of P/F/C makes a difference. Go check out T-Nation.com and read some of the blogs and…

Lola wrote: How do you like your results? Do you feel like you're going crazy eating less carbs? No not at all. You can look at my daily meal plans. Its an old plan from when I went to API Athletes Performance Institute in 2008. I tweak it when I need to. But I eat plenty.

I have mine set up Pro: 45% Fat:35% Carbs: 20% I started with higher carbs but it wasn't doing the trick.

Go check out T-Nation.com

Hey Em, Glad to ya have here.

Goblet squat. Grab a Kettlebell by the horns, hold it to your chest and squat. Saves the knees and great for learning the squat.

You go Rocky!

Driven.

retired 11B Ranger qualified.

Thank you. Not too bad yourself.

Cant leave everyone alone now hmmmm

Just a natural beauty

NICE.... 6'2"

James Bond

S O R R Y

Being explicit and reaching spermentation.

Blood bond

cinnamon

spartan

Blood chits

FUBAR

Thanks only goes as spoken

Hol...E...*kitten*

hmmm.....

lipstick

gawd...

green eyes

vibrant

smirk