wilsonm2014 Member

Check out T-Nation. Cyber mag for work outs, food plans/diets, everything....

Dump the boyfriend. Clean up your diet without him. Good luck.

The words of... Hello p31.

Jamieson's, Beer, Burger's.

Try a low carbs (100 grams a day) high protein/fat portions. Good fats-whole eggs, etc..

6'2"

Alternate between intensity and volume days. Intensity-M/W/F 20 min of non stop sprints (side stroke, breast stroke). Volume-long slow distance T/Th/Sat for 30-40 min alternating between breast and back stroke.

Try EAS shakes, come in different flavors. High protein and low carbs. Stick with a lot of lean meats and veggies.

Yup, me too. Lets do this.

That was for Fit4Life gal.....

I'm in.

I'll take that. Back at ya.

Yes. Hey JW.

Lets do it.

Nope. Looks like Alton Brown. I'd shake his hand.

Bodyweight exercises. Use them in a circuit. 8 count bodybuilders are excellent for little time and equipment but really do a great job.

Challenge yourself to something that you HAVE to train for. Get a goal. Go look at "Green Beret Challenge" on FB. There's one in Cincinnati, Ohio at the end of August-30th actually. It rocks and will leave you with a feeling of self accomplishment.

Soon 45. Still kicking it in the *kitten*.

Keep up the great work.