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So I guess I would have to change that
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I'm really short 4'10 and I want to lose 50 lbs. so when I added that to MFP they said I have to eat 1200
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Yea...I think I'm just going in too hard instead of taking it slowly. Looking for fast results ever last...and I learned my lesson the first time around. (I lost 40 lbs about three years ago and gained it all back plus more!) I'm just going to log in more and see how normal diet is right now and just adjust here and…
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My condolences my love! I'm so happy for you :) yea I need to be a bit more active and walking seems a lot easier.. I was looking at some of my past posts and I see that I have a carb issue. I feel like I can't control myself when it comes to pasta or rice....it's one of those things where portion control doesn't exist…
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Thanks a lot guys. Yea I gained like 30 pounds in a year..I was so stressed studying boards and sitting to study for long hours...and eating my life away. Thanks for the advice..I think whole foods is key..and I'll try to look up a dietian in the area. My height is 4'10 so gaining 5 lbs to me is like gaining 10 lbs! Anywho…
