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I did it for 14days and lost 12lbs! I'm six days post and have only gained 1lbs back. It did help reset my body and I do feel incredible control. I worked out during the cleanse and workout more intensely afterwards. Overall great experience!
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I actually just got done doing the master cleanse... 14 days! It was incredible! I'm 6 days post have gained only 1 of the 12 lbs I lost. I thought I would gain more water weight back but I have been eating an 80/10/10 diets which has been helping me tremendously.
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Vegan here!!
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I've been vegetarian for 7 years and still working on vegan. More so plant based!!
