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Just like the other dude, I use protein powder on some days + I take a cod liver oil capsule every day for general health :)
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Cream cheese, Greens (collard + spinach), any kind of vegetables I feel like, eggs + salted butter Sugar free lemonade ;) (non fridge stuff : wholemeal bread, wholewheat noodles, lentils, tinned tuna :) )
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Lots of Koppaberg cider , creamy chocolate eclairs, and a thin crust pepperoni pizza hut pizza ^_^
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Lots of Koppaberg cider , chocolate eclairs, and a thin crust pepperoni pizza hut pizza ^_^
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I do better with a proper breakfast and dinner, with snacks in between XD
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Go for the diet break if that's what you need mentally, I went on one but it ended up lasting a little longer than planned and I actually gained a couple pounds! but that's just me falling out of good habits. good luck! :)
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Oh my goodness. Lel.
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Milk chocolate
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Hah yeah, that's why I lowered my sodium goal a bit because I just seem so damn sensitive to salt bloating -.-
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Full sugar fizzy drinks -.- sugar free tastes just as good to me
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I second the Skyr yoghurt, I bought lots of it back when I noticed it half price at tesco xD then I looked at the macros and was like WHUUT o,O they have strawberry flavour , and a honey flavour (the honey one is a bit weird, but strawberry is alright :3 )
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I want friends! I just joined again .... :D I lost 40lbs a couple of years ago with this site, and kept it off! but I never reached goal :neutral: I want to lose about 25 more lbs `-` I know I always make the most progress when I have peeps supporting me and It's my birthday soon so this week is going to be bad xD And I'm…
