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I did for about 4 weeks, butter coffee and all, but could never shake the "keto flu"...It happens to me everytime I try to go low carb/keto. If I could resolve the "flu" symptoms I could probably stick with it for the long term.
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I actually end up losing weight on cruises, even going to the buffet. I actually find the buffet easier because I can control what I eat, and how much I eat. Even in the dining room in the evening, knowing that there isn't a large dining bill coming at the end makes it easier for me to not finish everything. On all of our…
