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Thank thank you, that's really good advice and you're spot on about the taking the time to recover not. I am my own worst enemy and when I feel good it is so easy to overdo it! I have a feeling I've just done that, having cycled 7 miles with my kids this morning and will probably pay for it tomorrow, but we all had so much…
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Hi, I am also trying to live a healthier life, with a totally different mindset to food! I love this app and have used it on and off for a few years at times when I need to cut back and lose a little weight. I find it really easy to track what I'm eating on this and logging everything I eat makes me more aware of what I'm…
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I could always do with some moral support! Feel free to add me so we can help each other!
