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May I ask hows your weight loss per week following the numbers and are you also working out? Kind of want to understand if I should be adding more calories when I start working out again, but isn't the point to eat less than the calories I burn?
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I think I had it at 2lbs, then changed it to 1.5 lbs per week and its still the same. I haven't been active in a while but I plan to once school starts again (plus I'm kind of forced to since I have two gym classes) If I start working out, I need to add more calories? If so, how much more should I add?
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I am confused, so you agree the amount of calories suggested is too low? So how do I find out the correct amount? I just don't want to add too much calories and end up maintaining my weight or something.
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