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The only 2 cereals i have eaten and felt full and lost weight is Multigrain or honey nut cheerios (with almond milk) and kashi go lean crunch.
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Greek yogurt with fresh or frozen fruit on top and kashi go lean crunch sprinkled on top.. I also love making a black bean veggie burger crumbled with some low fat cheese inside of a whole wheat wrap.. Old fashioned cooked oatmeal with bananas and walnuts and cinnamon! YUM!
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Don't give up!!
