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ariceroni Member

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  • October 2019 Running 10/01: 5.47 mile trail run 10/02: 9.07 miles - 3x(12' TR/6' EZ) 10/03: 6.09 mile run commute 10/04: 18.06 mile trail long run 10/05: 7.61 miles - 5.5 trail run with MCRRC 10/06: 8.51 mile trail run 10/07: Off, rest day 10/08: 9.03 mile trail run 10/09: 8.52 miles - 3x(12' TR/6' EZ) 10/10: 5.68 mile…
    in October 2019 Monthly Running Challenge Comment by ariceroni October 2019
  • October 2019 Running 10/01: 5.47 mile trail run 10/02: 9.07 miles - 3x(12' TR/6' EZ) 10/03: 6.09 mile run commute 10/04: 18.06 mile trail long run 10/05: 7.61 miles - 5.5 trail club run 10/06: 8.51 mile trail run 10/07: Off, rest day 10/08: 9.03 mile trail run 10/09: 8.52 miles - 3x(12' TR/6' EZ) 10/10: 5.68 mile trail run…
    in October 2019 Monthly Running Challenge Comment by ariceroni October 2019
  • October 2019 Running 10/01: 5.47 mile trail run 10/02: 9.07 miles - 3x(12' TR/6' EZ) 10/03: 6.09 mile run commute 10/04: 18.06 mile trail long run 10/05: 7.61 miles - 5.5 trail club run Total: 46.30 miles Notes: I had a wonderful long run on the trails yesterday! Originally set out to do 16 miles, but the weather was…
    in October 2019 Monthly Running Challenge Comment by ariceroni October 2019
  • October 2019 Running 10/01: 5.47 mile trail run 10/02: 9.07 miles - 3x(12' TR/6' EZ) Total: 14.54 miles Notes: First workout run in 3 weeks/since my foot sprain! I was originally planning to run home from work but the high today was forecast as 94*F :s so I decided to run to work instead when it was in the mid-70's…
    in October 2019 Monthly Running Challenge Comment by ariceroni October 2019
  • I'm in for 200 this month! Ended up only hitting 143 in September because I sprained my foot on a trail run half way through the month and had to take a week off. Fortunately it seems to be mostly healed up now, so I should still be able to do the 50K in November! Today's run was my first run back on the trail since I…
    in October 2019 Monthly Running Challenge Comment by ariceroni October 2019
  • September Running 09/01: 14.02 mile long run 09/02: Off, rest day 09/03: 6.07 mile fartlek 09/04: 5.18 mile run commute 09/05: 5.06 mile run commute 09/06: Off, rest day 09/07: 8.82 mile trail run 09/08: 14.09 mile trail long run 09/09: Off, rest day 09/10: 5.26 mile trail run 09/11: 9.07 miles - 3x12' TR/6' EZ 09/12: 6.25…
    in September 2019 Monthly Running Challenge Comment by ariceroni September 2019
  • Officially started training today for the Rosaryville Veteran's Day 50K! This will be my first ultra; I'm very excited but also a bit apprehensive haha :p
    in What are you training for? Comment by ariceroni September 2019
  • September Running 09/01: 14.02 mile long run 09/02: Off, rest day 09/03: 6.07 mile fartlek 09/04: 5.18 mile run commute Total: 25.27 miles Notes: Well it is only day 4 of september and I've already fallen behind in the thread :D I'm just going to leave my runs here and hopefully catch up later! Upcoming Races 09/08: Parks…
    in September 2019 Monthly Running Challenge Comment by ariceroni September 2019
  • I'm in for 190 miles this month! ETA: I'm considering signing up for a 50K in March. Please help talk me out of (or into??) it :D
    in September 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • I personally don't worry about the sugar in whole fruits- I only track added sugars. The AHA recommends limiting added sugars to < 25 g a day for women so that's my target.
    in Hitting sugar targets Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August starting weight - 144.4 lbs August goal weight - 140 lbs Ultimate goal weight - 132 lbs 8/01: 144.4 8/05: 144.0 8/12: 143.4 8/22: 141.8 Happy to see the weight finally moving down after 10 days of fluctuating around 143.2-143.6!
    in Lose 5lbs + in August 2019 Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • @PastorVincent - awesome job on your races and PRs! I think we are all in awe of your amazing durability, I would seriously break in 7 places if I attempted what you did :lol: @ROBOTFOOD - welcome back to the group! Great to see you here again :) @katharmonic - congratulations on your spartan races, those sound killer…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August starting weight - 144.4 lbs August goal weight - 140 lbs Ultimate goal weight - 132 lbs 8/01: 144.4 8/05: 144.0 8/12: 143.4 Uhg, I've been exactly 143.4 lbs the last five days in a row! It's frustrating, but my diet has been all over the place so I should be thankful the weight is staying steady and not going up.…
    in Lose 5lbs + in August 2019 Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats (pm) 08/07: 5.03 mile recovery run 08/08: 6.21 miles - 2x12' tempo (am) + 4.03 mile trail…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day 08/06: 4.04 mile easy run (am) + 5.32 miles - 6x0.25M uphill repeats 08/07: 5.03 mile recovery run Total: 38.59 miles Notes: Yesterday was a double run day- four…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • 68 days for me! What do I win for not being patient enough to comment tomorrow with "69"?
    in Tell us your streak and we’ll give you an award! Comment by ariceroni August 2019
  • August starting weight - 144.4 lbs August goal weight - 138 lbs Ultimate goal weight - 132 lbs 8/01: 144.4 8/05: 144.0
    in Lose 5lbs + in August 2019 Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run 08/04: 10.02 mile long run 08/05: Off, rest day Total: 24.2 miles Notes: Last week was a cutback week, so I only did a 10 mile long run on Sunday instead of my usual 12-13. It's nice to be back at a place where…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • I'm in! August starting weight - 144.4 lbs August goal weight - 138 lbs Ultimate goal weight - 132 lbs 8/01: 144.4 lbs
    in Lose 5lbs + in August 2019 Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run 08/02: 4.55 miles - 2M race + 1M race + wu/cd 08/03: 5.61 mile trail run Total: 14.18 miles Notes: Last night was the Going Green track meet hosted by my local running club. This time they ran a 2 mile and 1 mile so I decided to do both. I had dinner wayyy too close to race time,…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
  • August Running 08/01: 4.03 mile easy run Total: 4.03 miles Notes: Got up early this morning and got my morning miles in while it was still nice and cool! Not much else to report for the day, except that I kept the pace extra easy since this is a cutback week and I have a track meet tomorrow night! I'm a little nervous…
    in August 2019 Monthly Running Challenge Comment by ariceroni August 2019
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