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By flap jack do you mean pancakes? Or hot cakes? If so the basic recipe is 1/2 cup Cottage cheese, 1/2 cup egg whites, half cup Oats, Sweetner to taste, + 1/2 tsp of baking soda, vanilla extract, and cinnamon. Blend together and cook. That's about 250-270 for 4 6" cakes. You can add in whatever mix ins you'd like.…
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Feel free to add me if you're reading this :) m/22/South Dakota United States
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Cream cheese pancakes, fat bombs, flaxseed Crackers, Coconut chocolate chip cookies, Depends on what you like, there's a low carb version of like everything
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Here's one most have never heard before and works with low carb (and if you use fat free cream cheese it's crazy low in calories just isn't as fluffy and tasty) 2-3oz or cream cheese 2-3 eggs or egg whites Sweetner of choice Dash of salt or baking lowdsr And to make it really fluffy 1tb of Coconut flour(optional but…
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Fat free half n half and some cocoa powder
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Feel free to add me :) I'd love to see what others are eating and their progress. I just switched over from lose it to MFP but I'll be on here daily
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Two options. 1 eat as low calories as you can the week or so before. You should easily create a deficit big enough to wash out your planned binge. If anything your stomach insides might even shrink in the process due to less food volume. Then pig out as planned. Or option two is keep eating normal macros and pig out then…
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EBay sometimes has some for 18.50 a box just keep checking and Allstarhealth has the cheapest ones online. Or if they don't they'll match it.
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I wish I read this 20 mins ago. Had a perfect diet last few weeks and just binged roughly 2500-3000 calories lmao. Not counting it and just back on the wagon tommorow.
