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10lbs in a month OH MOST DEFENITLY GREAT... Stick to what your doing you may played but change your activity lifestyle up a bit so u don't get bored.. It's a lifestyle not a diet.. I was 230 I'm 36 female and now 215 in 5years I been trying my lowest was 205 I'm not giving up so You don't either YOU GOT THIS BRO 80/20 rule…
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I feel like I got hit just beat up. I been sore my bones chill throat hurts a lil mostly my head and bones so I went to dr and slept on tha couch I am recoverying I'll be back on track ASAP please keep me in prayer for healing thanx~ lillyD
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What are y'all's health Goals? What's your reason why you want to try?
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I'm LillyD I had a lap band in 2010 & then a revision. I'm an encourager a motivator and I'm on frequently to support ya. I take one day off of working out what I mean by that is I just take an easy walk casual family fun sports time but still active. I'm about to start strength training super excited about that. The…
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Anybody know why I am unable to reply on comments I have to send inbox all the time. Help?
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Are y'all getting my post? Just CHECKIN my service ? What y'all eatin today and what's your strategy to BEAT THA BODY TODAY. I know we all need a rest day but still do something for a full 40min even if it's a casual walk. Y'all must know RHONDA ROUSEY OK LETS GET ROUSEY ROUSEY LADIES WE GOT TO KICK THA STINKIN THINKIN. We…
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WE HAD A CASUAL UNFORGETTABLE 5mile through a beautiful Hike trail I've always wanted to walk through here in Pasadena, TX
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Going for a casual walk 1mile minimum. We will see how this Great Sunday goes it's usually only family time so I don't push working out but I will do something for this body today.
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My name is Lilly my husband is Martin I'm reachin out to anybody whom wants to share their journey w me.
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I'm on everyday I just wish I had some friends to share this part of life with. I'm encouraging & honest and could use the company myself. Can't wait to meet ya Please add me?
