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Dont be afraid to start with low weights. You cant start climbing a ladder from the center, you have to work for the gains. It doesnt matter if you can only curl 2 lbs twice. Wait a bit and curl it two more times. A slow, steady gain of muscle is better than throwing 50lbs at your joints without them being able to take it.
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If you don't mind not losing fast i would quit focusing on the scale. If you focus on the weights you are moving, and muscle being built it may seem like the scale never moves. Muscle is a lot denser than fat and may throw off the weight loss numbers, but that doesn't mean you aren't shedding fat. If your not feeling…
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Running, lunges, squats, goblet squats, sumo squats, deadlifts, and dont forget the calves.
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Back flys, and a super wide grip on the lat pull down machine if you can't do a pull up.
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Losing weight would require a calorie deficit. I would suggest increasing weight on your exercises, and consuming the same amount of calories. Goblet sqauts, weighted lunges, DB deadlifts will target the lower body well. Chest presses, flys, lat raises, curls, shoulder presses will target upper and can all be done with…
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Free weights are the way to go. They make use of the stabalizer muscles you will not hit on a machine. They are intimidating but in the longer run much better to use. Start with a simple regiment of exercises; goblet sqauts, calf raises, dumb bell deadlifts, curls, dumb bell chest press, DB flys, lat raises, shoulder…
