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Name: Surendran Menon Age:48 Height:178 cms Start Weight (June1):92 kg Goal Weight (July1): 87 kg Weigh-ins (week of...): June1: 92 kg June 8: 91 kg June 15: June 22: June 29: Weight -/+ this week: (-) 1 kg Weight -/+ this month: Successes/struggles this week: lost 1 kg as planned but its been an uphill task breaking the…
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I agree...but aim for the stars and I may reach the clouds...I have to try try try....but i have to and will do it...what with me...curse me and msg me and nag me all the way
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Am in. Have been doing 10K plus so far
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I manage with my banked calories. But problem is that i have fatty liver on the side and that makea most of the cheat stuff a no no. How do i get around that?. I love my single malt atleast once a week
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Target is 20 weeks
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Hi...let's lose it together. Am 97 kgs abt 211 pounds. Want to be abt 45 pounds down...i hope i got the math right
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Buddy..was 107 dropped 10 kgs in 20 weeks. Just want to now speed it up . The first 10 kg drop makes me feel good. I know I would feel better
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Planks and situps
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Hi . I will add u. I hated the way i looked and now have started loving me a bit but still miles to go...
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HI. i am Surendran . 48 /m/India. The app is good. I was at 107 kg in August when i started using this and now am at 96. I know it should have been leaser but i did cheat a bit . I hope we can nag each other to do better
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Hi buddy...Am Surendran from India. 48/m . The app is fab. I started last August at 107 kg...Am now down to 96. So my walks also.
