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Yup, much to the bafflement of my colleagues. It works particularly well in smoothing out really bitter coffee.
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Hi again :smile: Well I'm in the spreadsheet but also below: May 1st: May 6th: May 13th: May 20th: May 27th: May 30th: Looking forward to interacting with like minded bods!
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I can't add to the reasons why other than to say that I went through this when I first went keto some years ago now, I was on a very gentle run, my usual 3 mile route but intentionally taking it steady, my HR was through the roof. It just sorted itself out in time.
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Hi! I am new, not to keto particularly although I'm recently back on it after an unexplainable hiatus! But I'm very new to discussing it in (virtual) public, I've decided I'm lonely with literally no one IRL that eats like I do! So is it as simple as adding myself to the spreadsheet? Many thanks
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Hampshire, UK :smile:
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Hi :smile: I'm a long time watcher, first time poster but anyhoo, here goes: https://ketodietapp.com/Blog/post/2018/01/10/keto-bacon-cheeseburger-casserole Nutritional values (per serving) Total Carbs 8.3 grams Fiber 2.4 grams Net Carbs 6 grams Protein 34.7 grams Fat 58.3 grams of which Saturated 25.8 grams…
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Yeah, north Hampshire! Only recently joined :smiley:
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I want to know the same! Background calories as I understand it, are those calories one would have burnt regardless of the exercise i.e. you would deduct some from your total calorie burn from exercise in order to account for what you would have been doing anyway.
