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Replies
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thank you very much for your reply, i really want to begin to lift weights but i was really worried about the results caused by my ignorance about this topic. So, as the book costs around 10 euros i will defenitely buy this book. I also would like to apologize if i seem unreceptive.
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I ve just taken a look and they are paid program. Do you have a free link ?
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what are these?:)
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So no one can decide how to be. Gens do.
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It could I hope so... Because i think my body stores the majority of the fat in my lower body as my upperbody is very thin :)
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I know and im collecting money ti get a personal trainer Who will teach me how to the exercises :) Ive also noticed that a lot of instagram "fitness stars" started with flat glutes, my glutes arent... I am worried about the result ( nicki minaj effect).
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I did not want to say that i dont like the pictures, my worry is to get bigger glutes but i want to have shaped lower body infact i would like to underline that my hips are 94 cm.
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I really Thank you :) you are giving me motivaton im so happy :)
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What normally weight training do? Is makes your muscles bigger ? Because i would like to loose inches from my waist. The problem is that my hips are 94 cm not because of the fat. I was born like this, since i had 8 years old im a pear shape.
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Ok Thank you for your advises :) do you lift weights?
