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Make a contract with yourself. After a set time in the late evening, reward a good day of controlling your diet, and exercising by having dark rich chocolate. Set an amount, two, three squares. You can't bite them, no. You slowly melt them in your mouth. Then get ready for bed. You will sleep well because it will satiate…
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Greek Gods Kefir (plain) 4oz with 1oz of Pom's Pomegranate Juice, and one packet of Stevia. It is healthy, FILLING and refreshing. Best of luck to you!
