madeawesome Member

Keep protein level relatively high, keep lifting intensity high, keep lifting the same as you were when bulking. If strength begins to drop deeper into the cut, reduce volume but maintain intensity.

Try doing 100 reps of band pull-aparts every day with a focus on scapula retraction. Roll / stretch out your pectoral muscles and front deltoids. Most people train with an imbalance between push and pull exercises, which can cause shoulder pain and postural issues. I'm not saying this is your problem, but try the exercise…

Eating too much food