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10,000 steps doesn't equal fitness. If you are a runner, it is easy to get it in with a run. But the run is what gets you fit, not the steps. I played those games with steps and I agree that something is real fishy about some of those step counts. I posted multiple times to people who had high step counts asking them how…
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Looking for POSITIVE people to share my journey to health. Friend me. :smiley:
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Congratulations on your weight loss. Throw your scale away. How do you look? How do you feel? What is your energy level? How do your clothes fit? Weight is just one of many indicators. Try to look at something else to measure your progress. You have done an awesome job so far. Don't get side-tracked by small (<10 lbs)…
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Hello from Chattanooga, Tennessee!
