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Thanks for all the advice everyone! My goal now that I am at my weight is to transform the last fat to muscle. I did and still continue to work out 6 days a week. My workouts consist of at least a 3mile run at a 6.5 or higher pace. Than I either do 30 to 40 minutes of weight training/body weight training/or interval…
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Thank you totaldetermination I will look into it!!!
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Oh ya thanks!!! I forgot I just changed that ! I went from 198 to 145lbs! I started changing my habits in August 2015!! I've been pretty consistent with eating and working out and supplementing my body correctly!! So thank you!! :)
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Why jealous!
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:) Oh no problem! Obviously my typing sucks too! Thank you greatly!!! I will go more in depth with the links you sent!!
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Okay so eating around 2400 would keep me at my current weight . That seems like so much but makes sense when I take my workout into consideration. What does bmr calories mean? Sorry so many questions and thank you for all the help!
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It's says my bmr is 1400 and tdee is 2400. What exactly does this mean
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What does tdee mean?
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Seriously look into Advocare products. The 24 day challenge is great! I lost about 15lbs in those 24 days. I started it again on the 11th of this month and 10 days in I've lost 5lbs! It's awesome because it isn't just pills. It's teaching yourself to change your lifestyle! Let me know if you want to know more!!
