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I'm about a third of the way through p90x3 and this is my first at home workout besides tae bo. I should have gotten a pull up bar. Trying to do those moves with resistance bands is annoying Also, stick with it. After 33 days I've definitely improved and I feel better, but I can't physically see any changes yet. However I…
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So my last post was two days ago. I've been taking diluted apple cider vinegar 15 minutes before meals, lemon juice in my water, and zinc supplements. I actually feel real hunger! And I ate dairy and wheat today and my stomach isn't bothering me right now. I know it's not time tested and probably not prudent to ignore my…
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Emily- thank you so much for mentioning this. The more I read about it, the more it makes sense. I have consistent problems with candida skin infections, always tired, etc. Also, the last time I did the paleo diet I was eating apple cider vinegar almost daily with salads or tuna, which would make so much sense why I felt…
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Hi Lucia, I totally understand the frustration. I feel bad when we don't sit down to dinner together, not only because we have different dietary restrictions but also because he likes to eat later than I do. Since I try to batch cook for myself, I've done the same for him. So the days where I'm baking and parting out a…
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Makes total sense. The first time I went full bore paleo I stuck to grass fed beef and such and I did notice the difference. Same with fish...it usually upsets my stomach but on vacation my boyfriend caught a huge striper and we did some clamming and the next few days we spent eating that stuff didn't cause any problems at…
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Thanks akima. They started having me take prescription antacids daily and also laxatives in the evening (sorry I know TMI). I've noticed a significant difference in acid levels, not 100% but definitely a bit better. I still feel sick quite often. It's also very frustrating to try to find juice that is no fodmap friendly. I…
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I love mashed cauliflower with garlic, coconut milk, and chives. Also...bacon!
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Doc has suggested I switch from paleo to no fodmap, also started meds and going in for further testing. Wish me luck! I really feel badly for people who have to jump into this kind of stuff with no prior experience in removing significant items from their diet.
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Thanks to all for the comments and suggestions, sorry for my delay in responding. I avoid red meat only because it's rough on my stomach. Fish does bother me occasionally, and poultry is usually my best bet. I do sometimes eat bison which is not nearly as bad as beef, and I seem to do okay with lamb. Also, I started…
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I do keep track for the most part using MFT because unlimited eating is dangerous for me haha...but it usually yells at me for not eating enough. I'm in the 1200-1500 range daily, meeting most of my nutrition goals and mostly sedentary, I try to walk around 20 minutes a day at the least. Most days I'm meeting the goal for…
