Replies
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Carry on wayward son - kansas
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I'm trying to lose 32lb so feel free to add me also
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I'm game! Height: 6ft CW: 221lb GW: 188 lb
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Completely agree. Feel free to add me btw if you need ideas for meals etc. I keep my diary open for others to view, may help.
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Amazing job!
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I keep my diary open, feel free to add
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Feel free to add me, I have an open diary and keep to 1600 calories (1700 max but 1600 is my goal) so perhaps if you want food ideas that may help.
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Feel free to add me :), move than happy to offer support
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Could do with more friends for support!
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Every food has calories so if it's hunger your trying to overcome then I suggest you drink lots of water.
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I went down the same track, also got into great shape (nearly 2 years ago) but began to binge and now have gained 2 stone since then. Just beginning my journey back to return to that weight but will be taking my time to do so as I believe extremely strict dieting was my failing last time, leading to binging habits. Best of…
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Welcome to the site, feel free to add me as I could also do with the extra support. I will be filling my food diary everyday from now until I've completed my goal so hopefully this would be of help to you.
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From Mid Wales here, temporarily living in Liverpool though.
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Feel free to add me also, perhaps watching my food diary may be of help to you.
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Sausage and eggs
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I find the treadmills that most people buy, the relatively cheap ones are terrible. You would be much better off either signing up for the gym or running outside.
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I now drink black coffee but use to drink it with milk and two teaspoons of sugar. I personally found it bitter to begin with (for the first month or so) but sheer desperation to lose weight motivated me to keep drinking black coffee and became accustomed to the taste and now love it, if anything I cannot stand having milk…
