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I garantee that if you drink 400-500ml of water (a large glass) before each meal you will eat less. Guaranteed!! At your 3pm trigger time try and change your habit of hi sugar or high carb to either mug of green tea or hot water with squeeze of lemon. And get Into habit of big drink of water at this time too. It may just…
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I never have a cheat day...only a cheat "meal". And sometimes it's only the dessert part that is actually exceeding my daily calorie limit.
