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I got all motivated to go for a bike ride but what did I do...? I turned on my computer. All right. This is it. Off goes the computer. I am just going to unplug it. I am going for a bike ride!
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tomorrow - ride to the gym do 50 or 60 sit ups maybe the same reps for each of chest press and row. Spin for 50 or 55 minutes for maybe 600 or 700 calories Ride home.
