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Hi everyone, I am new to this group and I've just started doing yoga. There's a great youtube channel called 'Yoga with Adriene' and she does a 30 day yoga challenge that I have found to be really fun. After the first day I already started feeling better about myself. I'll include the link if you guys want to check it out.…
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I have the same thing but it's only been 2 years which is when I started gaining weight. I've found that logging your food and even just doing 30 minutes of yoga or some sorta excerise helps me feel better everyday.
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I'm 21 and weight 157 pounds. I've gained 30 of those pounds in two years and now I'm trying to lose them. Feel free to add me.
