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I use the shake only in the morning as I'm not a big breakfast person, along with eating clean and lots of exercise. I don't use the whole system.
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I agree weigh everything. It is very easy to be wrong. I would try 2 boiled eggs and two pieces of toast at breakfast and a protien shake. Then snack maybe 6 strawberries and one slice of paw paw. Lunch pita bread filled with spinach, beetroot, alfalfa sprouts and chicken. Apple for another snack, then dinner boiled egg,…
