We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I use the shake only in the morning as I'm not a big breakfast person, along with eating clean and lots of exercise. I don't use the whole system.
-
I agree weigh everything. It is very easy to be wrong. I would try 2 boiled eggs and two pieces of toast at breakfast and a protien shake. Then snack maybe 6 strawberries and one slice of paw paw. Lunch pita bread filled with spinach, beetroot, alfalfa sprouts and chicken. Apple for another snack, then dinner boiled egg,…
