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My macros are 70% F, 25% P, 5% C. 1200 calories.
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I am fairly new to the Keto woe. Started in August, down about 22-25 lbs but hAving a hard time staying in ketosis. Anyone, feel free to add me as a friend.
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Started eating LCHF in August, so far I am down about 25 lbs. having a hard time staying in ketosis. Need some helpful tips. Anyone please feel free to add me as a friend.
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Wow! That's great!
