sbrown2428 Member

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• My macros are 70% F, 25% P, 5% C. 1200 calories.

  in LCHF ~ Day One Comment by sbrown2428 November 2015
• I am fairly new to the Keto woe. Started in August, down about 22-25 lbs but hAving a hard time staying in ketosis. Anyone, feel free to add me as a friend.

  in Looking for LCHF/Keto/Atkins Friends Comment by sbrown2428 November 2015
• Started eating LCHF in August, so far I am down about 25 lbs. having a hard time staying in ketosis. Need some helpful tips. Anyone please feel free to add me as a friend.

  in Keto Friends Wanted! Comment by sbrown2428 November 2015
• Wow! That's great!

  in 5 Week Progress Picture Comment by sbrown2428 September 2015