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I have the Charge HR and it's great, helps me keep on top of not just how much I'm moving but also my sleep, which is something that I struggle with. I'm able to track what may be causing restless nights and ensure I'm not too sedentary on lazy days. It automatically detects when you walk, run, cycle, and do aerobic…
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Keep doing what you're doing, eating to fuel your strength-training and doing HIIT/Tabata to torch the fat. You will get there it just takes time! I'd maybe play around with dropping a couple of hundred calories to see if that helps drop some spare fat, but I definitely wouldn't go into an extreme calorie deficit.
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HIIT: Pop and dancehall Weight training: Hip-hop (the angrier the better) Running/cycling: Soul and motown Yoga/pilates: Acoustic or silence :relaxed:
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I adore pizza and roasted potatoes.
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With pasta I measure out a bit less than the serving size recommended on the package and bulk it out with homemade sauce crammed with veggies and protein (mince, meatballs, etc.) Personally I've never been a soda drinker but if I do have a soda it'll be diet.. I love fizzy water with fruits infused into it, really…
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It's entirely up to you, whatever works :smile: I prefer to eat as well as I can 99% of the time, as during the weekends I'm usually seeing family and friends and those occasions normally focus around delicious but not necessarily the healthiest of home-cooked dinners or meals out.. I personally would rather eat like an…
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This! Over time you just begin deciding for yourself that it may not really be worth it. If you really REALLY fancy a Reese's Peanut Butter Cup or a bag of Walkers, and it either fits within your calories for the day or you're willing to cut back elsewhere/move a little more over the week to compensate, then go for it.…
