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Just to focus more on this, with squats, a wider stance will target the glutes as will going deeper watch your form though because going too wide and too deep can mess up your hips like it did mine while I was sorting out my form. Shoulder-width squats or narrower are more likely to focus more on quads and hamstrings, the…
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A lot has to do with good genetics. It's a typical thing to say but it's true because seeing as I started off with a large bum I'm more susceptible to gaining mass on my legs. In the last 2 weeks I went from 41" to 42" on my glutes while maintaining my 31.5" waist For workouts though I'm still working on a good routine but…
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I squat with a wide stance going parallel or below and I also use the smith machine which I feel targets my glutes more plus I can focus on using my glutes to push upwards without have to worry about keeping my balance. It seems to be working. I think the deeper you go the more it targets your glutes so perhaps go as far…
