shaniquenwhite Member

Lol thank you so much.

I danced for 14 yrs off an on. I'm pretty good at avoid injures. Yes I will start doing yoga. I will start with YouTube videos at home.

That's true. All so helpful. I will set little goals. I have to start off slow. I do want to try the gym and maybe ask a personal trainer what I need to do to target certain areas. Hopefully it works out. Thank you guys so much.

Thank you. I'm going to try the schedule idea. That should help. I'm really going to try.