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Off yesterday - long work, then baseball (watching not playing) til 2am. Darned time difference. Happy Saturday! Strength: Kettlebells Around the World 10x ea Halos 10x ea Goblet Squat 10x KB Push-Ups 10x ea 2-Arm Swing 15x Sots Press 8x ea Deadlifts 10x Lunges 8x ea 1-Arm Rows 8x ea Clean & Press 5x ea Windmills 8x ea…
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Basic heavy-bag work: boxing combos, knee strikes, roundhouse kicks, elbows, and some mash-ups of those. 14oz gloves, lol. Today: Cardio: Nope Strength: Legs & Core Kettlebell Around the World 10x each way Kettlebell Swing 15x Farmer's Walk with Dumbbells - 100 steps Kettlebell Sumo Squat 12x Dumbbell Lunges 6x each leg…
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@ Zeuggma: congrats on the achievement! Keep on! Strength: Back & Biceps: Dumbbell Rows 2x8 Pullups 3x10 Barbell Rows 3x12 Inverted Rows 2x10 Kettlebell Romanian Deadlift 2x12 Barbell Curls 3x10 Dumbbell Curls 3x10 followed by Cardio: 10 minutes of kickboxing drills, 40 seconds on, 20 seconds off Assessment: Shirts fitting…
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Cardio: 5 min kettlebell workout (45secs on, 15secs off) Strength: Chest, Shoulders & Triceps: bench press, dumbbell flyes, military press, dumbbell lateral raises, tricep extensions, bench dips, 2 sets each at 10-12x, 3rd set to failure Assessment: Lots of energy today. Ham & eggs for dinner
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@ Niner - what did MRI show? Cardio: Walking 10 min on incline Strength: Kettlebell circuit workout, 25 minutes. Assessment: More energy today. Subway black forest ham.
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Back after a looooong layoff. Surgery (two herniated discs), followed by laziness, followed by gastro problems, followed by about 30lbs of weight gain over 2 years. Started getting back into exercising and eating smarter a few weeks ago. Using Google Fit and a spreadsheet to track, then I remembered this thread. Glad it's…
