We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I find meal replacements to be the best protein after workouts. The protein gets absorbed quicker because it is a liquid. I personally have tried many varieties but I keep going back to Unicity's Lean Complete. You have to order it online. It comes in chocolate, vanilla and vegan. I usually add almonds, ice, frozen…
-
Exercise is a must if you want to lose inches/fat and maintain your new sexy body for years to come. Remember that this is a lifestyle change. New habits - hello; bad habits - goodbye forever!!! It will challenge your patience, but you will see results. Good Luck
-
I was never a breakfast eater either until I started the Unicity Transformation and I drink their vanilla meal replacement every day now. I agree with jewelhefner443 that you need to kickstart your metabolism. So make sure you choose a "meal replacement" instead of just a protein drink so you reap the benefits of all the…
-
Hi Steve. The past couple of years, I fell off the fitness wagon and got lazy. I caught it before it got the better of me, however, I now need to get back into shape, lose some unwanted fat, and tone every muscle in my body. With the program I am following, I am on this site a few times daily to make sure I log absolutely…
-
Hi Mel. I have 3 grown kids (and 2 grandsons) and did not have a weight problem after having 3 cesareans, but the past couple of years, I fell off the fitness wagon and got lazy. I caught it before it got the better of me, however, I now need to get back into shape, lose some unwanted fat, and tone every muscle in my body.…
