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I find meal replacements to be the best protein after workouts. The protein gets absorbed quicker because it is a liquid. I personally have tried many varieties but I keep going back to Unicity's Lean Complete. You have to order it online. It comes in chocolate, vanilla and vegan. I usually add almonds, ice, frozen…
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Exercise is a must if you want to lose inches/fat and maintain your new sexy body for years to come. Remember that this is a lifestyle change. New habits - hello; bad habits - goodbye forever!!! It will challenge your patience, but you will see results. Good Luck
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I was never a breakfast eater either until I started the Unicity Transformation and I drink their vanilla meal replacement every day now. I agree with jewelhefner443 that you need to kickstart your metabolism. So make sure you choose a "meal replacement" instead of just a protein drink so you reap the benefits of all the…
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Hi Steve. The past couple of years, I fell off the fitness wagon and got lazy. I caught it before it got the better of me, however, I now need to get back into shape, lose some unwanted fat, and tone every muscle in my body. With the program I am following, I am on this site a few times daily to make sure I log absolutely…
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Hi Mel. I have 3 grown kids (and 2 grandsons) and did not have a weight problem after having 3 cesareans, but the past couple of years, I fell off the fitness wagon and got lazy. I caught it before it got the better of me, however, I now need to get back into shape, lose some unwanted fat, and tone every muscle in my body.…
