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Hi SBH Weave This recipe was given to me by a friend it's good because you can have it hot/cold. Great with whole grain pasta or brown rice. High in all the essentials. 1 can of tuna in sunflower oil 1 small onion 1 cube of Maggie seasoning 1tsp of dried thyme 1 tsp of fish seasoning 1/2 a Scott bonnet pepper or dried…
