shreya1810 Member

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  • Me too!! I drink a lot of water too. I am 5'5" , 93 lb on only 1600cal/day, trying to increase my caloric intake
    in Advice Comment by shreya1810 September 2015
  • thompsonbritany and kirstens1984 - I am in the same boat as both of you. I am 5'5" and have dropped from 112 lb to 87lbs since June 2014. lost menstruation for 9 months and trying to gain weight really hard now. My blood sugar problems dont let me eat high carb food and I am vegetarian. So I am hardly at 1400-1500 cal. do…
    in I want to gain weight! Comment by shreya1810 August 2015
  • my daily caloric intake right now is ~ 1500 cal per day with about 30% carb and 35% protein, 35% fat. My carb intake is mainly from dairy(regular milk) and veggies, small amount beans and quioa. fat intake is from nuts,coconut oil, EVOO and cheeses. Protein is from eggs, whey protein pwd and nut butters.
    in vegetarian diet weight gain Comment by shreya1810 August 2015
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