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I am a smoker and I do 60 min of cardio every morning and every other day wieght training. I'm not saying it is an ideal situation..however I dont allow a smoke 2 hours before or after a workout. So up at 4am...cant smoke till the cardio is done and a 30 minute stair charge...
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I actually always did and still do. I have a softer cotton sports bra (no underwire) that I found to be very comfortable so I bought about 10 of them. Keeps the puppies from roaming the yard and getting stuck under the fence....I'm 106.5 lbs with 34d's....although okay to look at for some those things get in the way when…
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Atta Boy!!! Looking good. But what's with the mean face? I smile during my workouts...j/k :-)
