laurasampair Member

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  • Congratulations! Very proud of you. How long did it take to drop the 51 lbs? I'm also 5'2" - and at 147 right now, down 17 pounds in 5 months -- 27 more to go to reach your weight!! I would guess that your maintenance calories will have alot to do with your age (resting metabolism) - and how hard you are actually working…
  • Menu Planning is key - try 'limemeal' app - great recipes - can tailor make your requirements very easy -- PAIR with 'online grocery' ordering - I use 'clicklist' at King Soopers (Colorado). You can put in your menu - and aim for a target budget - if you're over - adjust a recipe or trim an unnecessary item - all at your…
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