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Week 11 2018 Starting weight: 208.9 Goal weight: 140 Current weight: 199.1 Weight lost this week: 0.7 Total weight lost in 2018: 9.8 This week's successes: Hit a mini-goal! And lowered my final goal weight down 10 lbs. Now it's at a healthy BMI weight. This week's challenges: Falling a little behind on the 1 lb a week part…
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Week 10 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 199.8 Weight lost this week: 0.3 Total weight lost in 2018: 9.1 This week's successes: One-derland!!! And I noticed that this week it was much easier for me to avoid eating while I wasn't hungry. I hardly ever thought of food while I was…
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Week 9 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 200.1 Weight lost this week: 2.6 Total weight lost: 8.8 This week's successes: Ate less snacks after dinner, was under 200lbs for one day, hopefully next week I'll be under 200 for my weigh-in weight! This week's challenges: Need to exercise more.
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Week 8 (posting a few days late... my weigh in day is still Monday, I just kept forgetting to post this week.) 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 202.7 Weight lost this week: +0.2 Total weight lost: 6.2 This week's successes: Not too many, I guess I'm doing better with binging, I haven't binged in…
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Week 7 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 202.5 Weight lost this week: 0.8 Total weight lost: 6.4 This week's successes: One-derland finally feels close and attainable! A new mini-goal of mine is to be at 199 by my next doctor's appointment in about 2 weeks. This week's challenges: My birthday was…
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Week 6 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 203.3 Weight lost this week: 1.5 Total weight lost: 5.6 This week's successes: Stayed under my calorie goal a little more consistently than usual, including Friday and Saturday which are usually tough for me. This week's challenges: Stopped exercising as…
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Week 5 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 204.8 Total weight lost: 4.1 Weight lost this week: 0 This week's successes: Exercising every morning this week, and staying within calorie limit on Friday, when celebrating a friend's birthday included high-calorie junk food. This week's challenges: I let…
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Week 4 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 204.8 Total weight lost: 4.1 This week's successes: Decided to start doing some sort of exercise (including beginner's yoga for rest days) every day as a habit. So far have done 5 days in a row! This week's challenges:Continuing my habit of everyday…
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Week 3 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 205.9 Total weight lost: 3 lbs This week's successes: Not over indulging in the free pizza available at my work on Thursday. This week's challenges: Binge episode on Friday and I haven't made time for weekday workouts yet.
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Week 2 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 208.9 Total weight lost: 0 This week's successes: Logging food for 6 days in the week, when I used to hardly ever log. Also, worked out for the first time since October 2017. This week's challenges: Gaining back the 1.6 pounds I lost after my workout day…
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I'm starting today! Will probably try to aim for 2lbs this week to catch up. 2018 Starting weight: 208.9 Goal weight: 150 Current weight: 208.9 Total weight lost: - This week's successes: New energy to commit to weight loss and exercise! This week's challenges: Getting in the habit of logging food every meal.
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Fave Quest Bar is Double Chocolate Chunk!
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My two favorites are Tazo - either Japanese Sakura (current fave) or Zen. I like them with either honey or plain.
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I gained some weight after starting Lexapro too, and I think it might be somewhat common because I remember my doctor warning me about possible weight gain or loss before I started it.
