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Ok I get the picture. Makes sense I guess. But eating more after a workout feels like it defeats the purpose. I understand tho, so will try it. Thanks all :-)
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Thanks everyone for your time and advice! I just had miso soup, but that only has 46 calories lol. Every little helps :-)
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Apparently "starvation mode" is a myth. Check out the thread under 'general diet help' (or something)
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My plan is to lose some weight quickly then maintain that. Thanks for your replies btw :-)
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Eat more = gain weight
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Sometimes I'm not under 1000 but if I burn calories at the gym, they get added and I'd have something like 600 outstanding at the end of the day. MFP doesn't want to let me off.
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London here!!!
