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The "Hello Healthy" blog on this site has a number of recent and very good posts about macro nutrients. Just go to the blog tab in the top ribbon and when in the blog search "Nutrition 101".
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I record the calories in my food diary before I eat the item. It's amazing how a visual notification of the impact helps me decrease the volume of food I eat. (Except today when I ate a large banana before morning coffee and found it to be 110 calories. No wonder I wasn't losing weight at Weight Watchers any more. Not that…
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Jenny, I think this is a good idea. The replies that detox doesn't work are missing the point that you just need a wake-up to get back in the game. This is only for a day - a day of complete change to be thoughtful about what you are eating. Fasting is often used in religion to meditate or rethink ones commitment. I like…
