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two cans of tuna salt pepper lil garlic plain greek yogurt lemon juice chopped scallion egg whites parmesan cheese mix and put in a pan sprayed with pam they are so good the sauce is scallion lemon juice dijon mustard pepper and greek yogurt mix and u are done
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i make super delicious tuna cakes with lemon dijon sauce completely clean!!
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may i suggest you google the 17 day diet? 17dd.com . its not so much a diet as it is a lifestyle its simple no counting calories. it spells everything out for u and it works!!! its wonderful u both are cancer free....god bless and i wish u success
