Owensgte

Hey mate cheer yea im not doing cardio everyday just 1ce a week also iv jus upped my cal to 3,500 to see what happens hopefully it helps how much cardio would you reckomend cheers

in Trying to gain muscle Comment by Owensgte February 2016

Ok so shell i go for 3500 cal aday then mate

in Trying to gain muscle Comment by Owensgte February 2016

Ok cheers il check it out

in Trying to gain muscle Comment by Owensgte February 2016

I started traing witha friend whos been traing for over 2 years now so im just on his routine mate?

in Trying to gain muscle Comment by Owensgte February 2016

Ok mate cheers but i though id atleast gain a lb or so by now also i check the scales 1ce a week at the mo

in Trying to gain muscle Comment by Owensgte February 2016

Cheers i wouldn say lean as such no flab on my arms but abit of a gut lol

in Trying to gain muscle Comment by Owensgte February 2016

Ok cheers but i genrally thought for a male to maintain weight it was 2500cal i dont have a problem eating that much i could easyly eat 4000cal aday but i think thats abit too much

in Trying to gain muscle Comment by Owensgte February 2016

Lol thanks mate

in Trying to gain muscle Comment by Owensgte February 2016

Thank you mate cheers for your help so on MFP what should i change my goal weight to do you think

in Trying to gain muscle Comment by Owensgte February 2016

Ok so what should i try bumping them up to thanks for reply mate

in Trying to gain muscle Comment by Owensgte February 2016

Eat like fresh pasta with some tuna and abit of mayo ie uncooked 250g of fresh pasta then cook that weight 1 can of tuna 60g of mayo and a tangerine after =like 1.345 cal so eat what your eating then split the tuna pasta in 2 to 3 meals or what ever you can handle

in Cannot eat enough to gain! Help! Comment by Owensgte January 2016

Owensgte Member

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