Replies
-
If you're exclusively breastfeeding then baby takes anywhere from 400 to 700 calories a day from your milk. I give myself 500 cardio on my daily log and it's more of a 500, give or take a hundred. I'm nursing a1 month old so I'm probably more on the high side, once toy start introducing solids then obviously the baby will…
-
My calories are set to 1260 and I put 500 calories in for exercise every day because I am nursing a 1 month old. So my allowance is 1760 a day, and sometimes I go over but I can still shoot milk across the room and my son keeps on gaining and is going to the restroom. I've never had milk production problems on the past,…
