misteaplaydo Member

Plse feel free to add me if you wish.

I am not sure how to add you, I am not an FB person.

I am not sure I know how to add you since I am not on FB

Have you figured out how to upload photos, yet?

If you have a balance ball lie on your back with legs spread hold the ball in between them by your calves or ankles, keep your legs straight and lift the ball with your legs tightening (concentrating on) lower abs while raising the ball an inch or two off the floor.

I am just now starting, I read your exercise routine.What did you start doung first? or were you able to work out like that right away?