JoLeeHamilton Member

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  • Nurse here too! I find counting my calories from midnight to midnight when I'm on nights really helps. So I'm sticking to my daily goal. As does pre planning all my meals, and balancing my macros. When on nights I tend to have my 'lunch' at 1 or 2am, and log it as such under the 'Lunch' heading. I then have my breakfast…
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