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Replies
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You aren't eating enough. Not eating enough makes your body hold on to whatever it can get sometimes causing weight gain.
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Chalene extreme or 21 day fix. Add me on fb.com/le4hx if you want more info
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You probably need to up the cals if you are trying to gain muscle. Weight gain is just your body adjusting to your food intake and can take 3 weeks to settle.
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Add me :)
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I gained 20lbs in a year. You've got this.
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How much protein are you consuming? And what workout are you doing?
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Add me :)
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To gain 1lb you have to be on a surplus of 3500 extra a week above maintenance. I suggest a slow gain so you aren't gaining as much fat.
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Been doing IF almost 2.5 months. Broke through my plateau. I do 16/8. Can definitely see stubborn belly fat going away. I feel better when I don't eat breakfast. Eating breakfast had me hungrier within an hour. Not eating it, I break my fast at 1pm and it's fine. No hunger.
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Stop listening to what the media tells you. You can't keep up a low carb lifestyle. How do you power through your workouts?
