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YES! I have noticed a huge difference and I think its my protein intake.
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Cambridge here! Feel free to add :)
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Feel free to add me! I'm plateauing a bit at the minute and feel like I'm banging my head against a brick wall!
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Hi @jessiecollinsxo I Started at 14st 4lbs in May this year and I'm now 11st 13lb and feel great. If you are really wanting to shift it eating clean and healthy is key and try to get some exercise in. You can do it! Stay focussed and feel free to shout if you need some support :smiley: Keep going!
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Congrats to you too! Just wait until you feel comfortable in that smaller size! Such a good feeling and I bet you're not that far away!
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Perfect! Thanks @slideaway1 will give this a go before my long run Friday am!
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Good idea - I might start looking at this for my morning cardio workouts, not great to lift on an empty stomach for me... but everyone is different :smiley: I like the idea of yogurt and protein powder! Will try this! Has anyone tried overnight oats?
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I have real issues digesting food in the morning! When I first started working out I kept getting really light headed and dizzy so my coach suggested a banana before working out and it really does the trick. He also says best to have protein after the workout as it's good for recovery. I also take iron & B12 supplements…
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I swear by a banana about 20-30mins before a morning workout then protein shake after. Keeps me going for a bit too.
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I lift 3 x a week, count macros obsessively! Currently on a plateau with very little weight change for 3 weeks. not too bad considering I've dropped 14kg in 4 months. Anyone have any tips on how to overcome the plateau?
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I'm 5'4... started at 200lbs (ouch!) and now at 170lbs. Would be happy at 140 but ideally want 120! Really getting into the strength training and macro management. LOVE PROTEIN!
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I'm on 160g protein a day but on a weight loss mission. I spoke with a nutritionist and he has put me at 75g fat, 100g carbs and 160g protein. As long as it's combined with loads of veg for fibre there shouldn't be any problems digestive wise. It's working for me as I have lost 27lbs in just over 3 months! But I did start…
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Hi PoppyJune I'm also getting married in 2016, wedding date is June 18th! Also looking to lose a few kgs - 24 to be exact! I've got quite a journey ahead of me. I've enlisted a personal trainer so working out min 5 days a week and trying to keep my nutrition on point but I feel that's the hardest part - I'm a sucker for…
