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I practice Tai Chi (plus sword) and Yoga in my regular exercise routine. While it will not burn massive calories like high impact exercises anything that gets your body moving is in itself positive. Mind you the constant slow movement and slightly bent knee posture will be taxing on your knees until you are accustomed.
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I'm game if I can join
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I'm game - hit me up. I just started back up after a couple months off due to injuries and illness.
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I'm looking for new friends for motivation and support as well...my old fitbit just died and I ordered a new one to come in next Wednesday. I'm trying to get back into this again.
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I'm always looking for someone join on getting healthy
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Good luck on your journey. It will be hard but we'll worth it
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Wish you all good luck on your journey
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I'm new at this so you can add me if you need a buddy.
